counseling with natasha, QS, LMHC, LPC (she/her)
Healing doesn't require becoming someone else. It begins with finally being able to be yourself.
Deciding to start therapy can feel overwhelming, and finding the right therapist can be just as challenging. My goal is to make that process feel a little easier by creating a space where you can show up exactly as you are.
Therapy with me is warm, relaxed, and authentic. We laugh, we curse, we celebrate wins, and sometimes we pause to say hello to my cat or therapy dog when they wander into session. Fidget toys are always welcome (my favorite is Speks), emotional support water bottles are encouraged, and there is never any expectation that you have to present a polished version of yourself.
I believe that you are the expert on your own life. My role isn't to tell you who to be, it's to walk alongside you as you explore patterns, process difficult experiences, and build the tools you need to create a life that feels more meaningful and fulfilling.
Ultimately, my hope is that therapy helps you reach a place where you no longer need me. It is an incredible privilege to be part of each client's journey, even if it's only for a chapter.
who i work with
Healing is personal. So is finding the right fit.
With more than ten years of counseling experience, I've found that I do my best work with:
- Individuals healing from trauma
- Professional caregivers experiencing compassion fatigue or burnout
- People navigating anxiety
- Neurodivergent individuals
- Members of the LGBTQIA2S+ community
- Individuals from the Global Majority
I am committed to providing care that is affirming, trauma-informed, anti-oppressive, and anti-racist.
Every client deserves to feel respected, understood, and safe in therapy.
my approach
You are the expert on your life. I'm here to walk beside you.
I tailor therapy to each client's unique experiences, strengths, and goals while drawing from evidence-based approaches, including:
- Brainspotting
- Narrative Exposure Therapy
- Trauma-Informed Care
Together, we'll work to better understand your experiences, identify patterns that may no longer be serving you, strengthen healthy coping skills, and help you move toward the life you want to build.
Locations
I provide secure virtual counseling for adults living in:
- Delaware
- Florida
- Idaho
- Iowa
- Montana
- South Carolina
- Virginia
- Washington
Insurances & Fees
I am currently in network with:
- Aetna
- Blue Cross Blue Shield
- Cigna
- Curative
- Hero Healthcare
- United Healthcare
Self-pay sessions are also available at $150 for a 60-minute session.
If you think we might be a good fit, I'd love to connect. Reach out today to schedule an intake appointment, and let's take the next step together.
faqs
Frequently Asked Questions
What are your rates?
For self pay clients, my sessions are $150/session. I also accept insurance.
What insurances do you take?
I'm in network with Cigna, Aetna, United, Blue Cross Blue Shield, Curative, and Hero Healthcare.
What methods do you use?
I utilize Brainspotting, Narrative Exposure Therapy and trauma informed care to help clients manage their symptoms.
What certifications and licenses do you hold?
Natasha is a Licensed Mental Health Counselor in the states of Florida, Idaho, Iowa and Washington. She is a Licensed Professional Counselor in the states of Delaware, Montana, Oregon, South Carolina and Virginia. She is also a Florida Qualified Supervisor. Natasha is a Certified Compassion Fatigue Educator through the Green Cross Academy of Traumatology.
What states do you offer counseling for?
I offer individual counseling services to clients living in Delaware, Florida, Idaho, Iowa, Montana, South Carolina, Virginia and Washington state using a secure telehealth platform.
Let's work together.
Fill out the form to inquire about counseling with Natasha.
